Workshops can be tailored to the individual or group needs. For example, Meditation workshop can include Restorative asana (postures). Workshops generally last approxiamately 2 hours, but again, can be tailored to the needs of the group. Mini-retreats would be a great way to incorporate many styles of meditation and yoga asana.
Starting at $45 per person
Through my Restorative Yoga workshop you will learn about the many benefits of restorative yoga including, stress reduction, improved cardio function, posture, digestion and immune function. Restorative yoga is good for alleviating back hip and neck pain because it's great for achieving optimal alignment. You will learn restorative postures that you can practice in your home. You will also learn some meditation techniques to help you relax while in restorative poses.
Starting at $45 per person
Meditation workshops can be customized to your needs. Elements can include: beginner workshops, mala use/making workshops, breathwork, restorative yoga and yin yoga.
I am available for classes in your home or place of work where there is space with room to move and spread out. Classes require a minimum of 4 participants.
$15 per Child
Kids*Love*Yoga Classes can include, Movement, Music, Story Time, Art and so much more, to get the children to feel free to express themselves and to learn about their bodies and learn about cultivating friendships. These classes can take place in you home, school or church halls where there is room for 4 or more participants.
$15 per person
See my page on Workshops and Classes for more details.